Important Booking Information

  • Appointment Timing: Appointment lengths may vary 5–10 minutes to accommodate practitioner schedules.
  • Two Locations: Please ensure you select the correct clinic location when booking.
  • New Massage Clients: Book a First Massage Appointment (minimum 45 minutes) to receive your intake forms.
  • New Chiropractic Clients: For your first visit, please book an Initial Consultation (Adult, Prenatal, Child/Baby, TMJ) or a Laser Consultation, as applicable.
  • Returning Clients (6+ Months): If it’s been six months or more since your last visit, please book a Reassessment Appointment so we can update your care plan.

Chiropractic Treatment


Prenatal Chiropractic


Pediatric Chiropractic


TMJ Chiropractic


Massage Therapy


Reflexology


Breathwork

Unlock your inner peace and recharge your energy with our transformative breathwork class! In this guided session, you'll learn powerful breathing techniques that help reduce stress, improve focus, and release tension. Whether you're looking to enhance your mental clarity, boost your creativity, or simply find relaxation, our breathwork class offers a safe space for personal growth. Led by Trud... Read More

Unlock your inner peace and recharge your energy with our transformative breathwork class! In this guided session, you'll learn powerful breathing techniques that help reduce stress, improve focus, and release tension. Whether you're looking to enhance your mental clarity, boost your creativity, or simply find relaxation, our breathwork class offers a safe space for personal growth. Led by Trudy an experienced breathwork coach, you will leave feeling more grounded, balanced, and refreshed. Breathe, relax, and let go of what no longer serves you—join us for an experience that will leave you feeling rejuvenated from the inside out!


Reiki

Experience the healing power of Reiki, a gentle, non-invasive energy therapy that promotes relaxation, reduces stress, and encourages natural healing. Reiki works with the nervous system to create the condition for the body to settle, connect and restore. During a Reiki session, Reiki Master Trudy, channels energy into your body through light touch, helping to clear blockages, balance your ener... Read More

Experience the healing power of Reiki, a gentle, non-invasive energy therapy that promotes relaxation, reduces stress, and encourages natural healing. Reiki works with the nervous system to create the condition for the body to settle, connect and restore. During a Reiki session, Reiki Master Trudy, channels energy into your body through light touch, helping to clear blockages, balance your energy, and restore harmony to your mind, body and spirit. Most people experience deep, calm, slowed thoughts, emotional release and a sense of being held. Whether you’re dealing with physical pain, emotional tension, or just need a moment of deep relaxation, Reiki offers a serene and rejuvenating experience. Allow yourself to be guided on a journey of healing, and leave each session feeling more aligned, calm, and connected. Step into your highest self—discover the transformative benefits of Reiki today!


Naturopathic Medicine


Fascia Stretch Therapy

Fascia Stretch Therapy is a gentle, table-based assisted stretching technique that focuses on the fascia — the connective tissue that surrounds and supports your muscles and joints. By targeting this tissue, FST helps improve mobility, decrease pain and tension, and enhance overall movement patterns. This comfortable, relaxing treatment supports recovery, improves flexibility, and helps your bo... Read More

Fascia Stretch Therapy is a gentle, table-based assisted stretching technique that focuses on the fascia — the connective tissue that surrounds and supports your muscles and joints. By targeting this tissue, FST helps improve mobility, decrease pain and tension, and enhance overall movement patterns. This comfortable, relaxing treatment supports recovery, improves flexibility, and helps your body move more efficiently. Sessions are customized to your needs and are beneficial for all activity levels — whether you’re athletic, recovering from injury, experiencing stiffness, or simply wanting to feel and move better. Provided by Kelsey, certified through the Stretch to Win Institute (Level 1).


Hi, I’m Dr. Heather McDowell! I’m a chiropractor and the owner of County Wellness Center. My passion for chiropractic began as a teen after a soccer injury—chiropractic care helped me get back on the field, and that experience inspired me to pursue this profession. I completed my Bachelor of Science in Kinesiology at the University of Waterloo, followed by a Master’s in Exercise Physiology at San Jose State University. From there, I went on to graduate cum laude as class valedictorian from Palmer College of Chiropractic West in California. I’ve continued my training with the International Chiropractic Pediatric Association, and I’m certified in the Webster Technique, the PIPS Technique, and as a kinesiologist. I’m also a certified Cranial Sacral Therapist. I especially enjoy working with kids and pregnant clients, supporting them through these important stages of life.

A little about me: * I’m married to my husband John, and we’re raising two daughters, Poppy and Clover * We share our home with our dogs, Ruby and Royal, and our cat Maverick * I’ve had two all-natural home births in a birthing tub, which fuels my passion for natural family wellness * I enjoy gardening, herbal medicine, and practicing yoga (which is how John and I met!) * My favourite local beach is Sandbanks, and my favourite restaurant is Flame + Smith * My go-to spot for coffee and a treat is Miss Lily’s Café * I love being active outdoors—walking our dogs, hiking, running, and playing soccer * Fun fact: health really runs in the family — my sister is also a chiropractor, and my dad is a dentist

Hi, I’m Dr. Heather McDowell! I’m a chiropractor and the owner of County Wellness Center. My pass... Read More

Dr. Jen Newell ND is a licensed Naturopathic Doctor dedicated to helping clients achieve vibrant health through a holistic, individualized approach. With expertise in supporting skin health, digestive wellness, and stress management, she combines evidence-based naturopathic therapies with lifestyle guidance to address both the symptoms and underlying causes of chronic health concerns. Dr. Newell works collaboratively with her clients, creating personalized treatment plans that integrate nutrition, botanical medicine, supplements, and mind-body strategies. Her goal is to empower individuals to feel confident, balanced, and in control of their well-being at every stage of life.

Dr. Jen Newell ND is a licensed Naturopathic Doctor dedicated to helping clients achieve vibrant ... Read More

Hi, I’m Trudy!

My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.

I’m passionate about helping others find balance and wellbeing through Yoga, Meditation, and Movement. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe in the power of these practices to support calm, clarity, and deeper connection in everyday life.

You’ll be seeing me around the clinic one day a week as a Chiropractic Assistant, and even more as I expand my wellness offerings in 2026. Stay tuned — exciting workshops and individual sessions coming soon! 💚

I’m excited to share what I love and connect with others on their own wellness journey.

Fun Facts About Me

Passionate about all things health & wellness

Love teaching relaxing Restorative Yoga

Born in Montreal

Avid gardener with a love for aromatherapy

Favourite restaurant in the County: Bocado

Favourite wine: Sandbanks Baco Noir

Happiest when out walking in nature

Hi, I’m Trudy! My husband, Gary, and I have spent our summers in Prince Edward County since 2008... Read More

Kailey is a dedicated Reflexologist and Indian Head Massage Therapist offering both reflexology and Indian Head Massage at both of our locations. Her sessions are nurturing, restorative, and rooted in whole-body wellness.

A homeschooling mom of four, Kailey brings a rich background in holistic nutrition, homeopathy, herbalism, Mayson Method energy work, Reiki, women’s hormone health, and child development. She is deeply passionate about supporting families in embracing healthy, natural lifestyle choices and empowering women and children through holistic care.

When she’s not with clients or teaching at home, you’ll likely find her crafting her signature apothecary products, spending time with her family, exploring the woods, tending her garden, soaking up the sun at the beach, or — come winter — cheering from the arena or skating on her family’s outdoor rink.

Kailey is a dedicated Reflexologist and Indian Head Massage Therapist offering both reflexology a... Read More

Hi, I’m Dr. Ardavan Jafari, but most people call me Dr. Ardi! I earned my Bachelor of Kinesiology from the University of Toronto in 2016, followed by a Master of Science in Immunology from York University in 2019, and my Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in 2024. Along the way, I was honoured with the A. Earl Homewood Memorial Award and had my research published in journals such as the American Journal of Physiology-Cell Physiology and PLoS One.

In practice, I treat a wide variety of musculoskeletal conditions, but I have a special interest in managing jaw and orofacial discomfort as well as chronic headaches related to the temporomandibular joint (TMJ). My additional training allows me to offer specialized care for TMJ pain, neck pain, athlete management, and instrument-assisted soft tissue therapy.

A few things about me: * I recently got married and love spending time with my wife and my dog, Lobo * I’m a passionate soccer fan (Real Madrid!) and enjoy both playing and watching the sport * I love to travel and explore new places * My favourite local spots for espresso are Rise and Beacon * I’m a car enthusiast and enjoy talking shop whenever I can * My interest in jaw and orofacial care was inspired by my fiancé and brother, who are both dentists

Hi, I’m Dr. Ardavan Jafari, but most people call me Dr. Ardi! I earned my Bachelor of Kinesiology... Read More

Hi, I’m Holly! I grew up in the small town of Marmora, homeschooled alongside my seven younger sisters. After graduating with distinction from Peterborough Oxford College in 2017, I discovered my passion for massage therapy. Since 2021, I’ve been proud to call County Wellness my professional home, helping the people of Prince Edward County feel and move their best. I live here with my husband and our two children, Ester and Jonathan. Staying active is a big part of my life—you’ll often find me running the roads around Consecon, sometimes with a stroller in tow, and training for races like the County Marathon.

A few things about me: * I’m a mom to two wonderful kids * “Friends” is my all-time favourite show * I have a serious sweet tooth * I’m a dedicated long-distance runner * My go-to PEC café is The Bean Counter

Hi, I’m Holly! I grew up in the small town of Marmora, homeschooled alongside my seven younger si... Read More

Hi, I’m Tanner! Born and raised in Picton, hockey has always been part of my life. As a lifelong Toronto Maple Leafs fan, I wanted a career that blended my love for sports with my desire to help people move better and feel stronger. After working with the Kingston Frontenacs, I’m proud to be back home serving the Prince Edward County community at County Wellness. When I’m not in the clinic, I enjoy weightlifting, reading, gaming, and spending time with my fiancée, our three Newfoundland dogs, and our baby daughter, born in September 2025. I’m also a certified personal trainer, which complements my massage work perfectly.

A few things about me: * I can’t resist Cineplex popcorn or sushi * I’m a dedicated Leafs fan * My favourite PEC café is Beacon * I’m passionate about weightlifting and sports * I’m a proud dog dad and new girl dad

Hi, I’m Tanner! Born and raised in Picton, hockey has always been part of my life. As a lifelong ... Read More

Hi, I’m Dr. Jessica Longhi—but you can call me Dr. Jess! I grew up in Vaughan, Ontario, before moving to Peterborough, where I earned my Bachelor of Science in Health Sciences and later a Master’s degree at Trent University. I always knew I wanted to help people in healthcare, but it wasn’t until I discovered chiropractic that everything clicked. I connected with the profession instantly and knew it was the way I could truly improve people’s quality of life. I went on to earn my Doctor of Chiropractic degree at New York Chiropractic College in Seneca Falls, New York. During that time, I worked with clients of all ages, from infants to seniors. One of the most impactful experiences was completing a residency at the Rochester Veterans Affairs Outpatient Clinic, where I developed a strong interest in working with adults and older adults. That experience reinforced my holistic approach—seeing the person, not just the condition. My love for animals also led me to pursue animal chiropractic certification through the Veterinary Chiropractic Learning Centre here in Canada. Today, I run Morrice Animal Chiropractic out of our Picton location, where I have the joy of working with both small and large animals.

A little about me: * I’m married to my husband, Tim, and together we’re raising our daughter in Quinte West * I have two wonderful dogs, Dolly and Daisy * I’m the proud forever-person to Pete, my off-the-track Standardbred horse * I love spending time outdoors—gardening, long walks, and evenings by the campfire * I enjoy visiting art galleries and exploring creativity in all forms * My favourite restaurant is Bocado * My favourite flower is the dahlia

Hi, I’m Dr. Jessica Longhi—but you can call me Dr. Jess! I grew up in Vaughan, Ontario, before mo... Read More

Hi, I’m Kelsey! I was born and raised in Prince Edward County, and after spending time living in Whistler, BC, I discovered my true passion for wellness and holistic care. At County Wellness Center, I’m grateful to support our community in two meaningful roles — as a Chiropractic Assistant and a Fascial Stretch Therapist — within a collaborative, whole-body approach to health. My time in British Columbia allowed me to work closely with mountain bikers, snowboarders, and skiers of all levels, supporting recovery, mobility, and performance. That experience deepened my appreciation for how intentional care and movement can enhance both healing and overall quality of life. I’m trained through the Stretch to Win Institute as a Level 1 Fascial Stretch Therapy practitioner, and I love offering one-on-one stretch sessions that help clients move more freely, reduce tension, and feel more connected to their bodies. Whether I’m assisting behind the scenes to ensure your visit runs smoothly or working hands-on during a session, my goal is always the same — to help you feel supported, comfortable, and empowered in your wellness journey. When you visit the Center, I’m often one of the first smiles you’ll see. I’m passionate about creating a welcoming, inclusive environment for individuals and families alike, and I especially enjoy helping children feel safe and confident in our space.

A little about me: * I live on East Lake with my son and our Rottweiler * I enjoy paddle boarding, swimming, running, and evenings around the campfire * I love baking and trying new recipes * Fall is my favourite season * I hope to become a Registered Massage Therapist in the future * Nature is truly my happy place

Hi, I’m Kelsey! I was born and raised in Prince Edward County, and after spending time living in ... Read More

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